Fitness Core Ab Slider Discs

Workout booklet & bag Glides on carpet and hardwood, for hands and feet, great for home or gym full body workout training, non impact and helps with stability

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Fitness Core Ab Slider Discs

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These are really neat. Anything new that jumpstarts my workout program & keeps it from getting boring is great.

These Fitness Core Ab Slider Discs + workout booklet & bag - Glides on carpet and hardwood, for hands and feet, great for home or gym full body workout training, non impact and helps with stability come packaged with two slider disks, a booklet & a mesh bag to carry the discs in. My favorite thing? The booklet! It's a PRINTED booklet. Since I cannot stream videos or download PDF's usually because they are so big, a printed booklet is awesome for me.

Adding these sliders to your normal workout routine helps strengthen your core more than without them. These are really simple to use, and basic in how they work. They are small, and don't take up space to store. They glide on carpet & hardwood. Can be used with your hands and feet. I think maybe a velcro or elastic strap would be a nice addition to help keep your hand or foot in place on the slider. When you get sweaty, your skin kind of slides on the foam. You can use them with Pilates, yoga, cross fit, or just this included exercises alone.

A nice addition to a home fitness gym.

These sliders are a great way to add variety to your workouts without taking up too much space or dealing with gizmos that don't work. They can help by keeping your workout routine interesting by adding another dimension of stability and balance.

Here are some of the added benefits of using them:
• Experience a full range of muscle movement
• Ability to use them with hands or feet
• Can be used for Pilates, crossfit, muscle shaping and strengthening moves and even yoga
• Provides low-impact, weight-bearing exercise
• Requires little space
• Can take them anywhere, including the gym and to hotel rooms when you are traveling
• The booklet will give you a good foundation of slider exercises, and it includes full color pictures of each workout
• Train your abs in ways you couldn't before

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